Release muscle tension and invite relaxation into the body with this quick, short, and easy guided meditation. We will go through a series of tensing and relaxing the muscles in synchronization with inhales and exhales. Feel release and relaxation in only 5 minutes!

Binaural beats will be playing in the background to allow you to focus deeper and tune out any external distractions.

I hope you love this practice!

Let me know if you'd like to see more 5-minute meditations :)

Please like and subscribe to my channel for more guided meditations and yoga classes.🙂