Join me for a 20-minute gentle yoga with restorative and relaxing postures. This class focuses on energetic heart-opening and gratitude. 💗 🎵

I highly recommend listening to my playlist on Spotify to enhance this class here.

The opening meditation for this class will be a heart-centered breathing practice from the HeartMath Institute.

Benefits of the HeartMath meditation technique:

🙂Improved calmness, focus, and sleep.

😌 Decreased stress, fatigue, and depression.

This class is infused with reiki energy 🌀

Thank you for practicing with me 😊✨